Bespoke 1-2-1 Retreats & Retreats for Couples
Relax. Reenergise. Re-educate
Bespoke retreats for single person or couple:
Time to slow down and escape the city for a while by retreating away to the wonderful Kent countryside. Situated in a picturesque village just 60 miles from London and a short drive away from Canterbury and the coast, our luxury cottages are ideal for some downtime with lots of great places to explore nearby. Bring your walking boots and/or bikes, there are fabulous country walks, cycle routes and pubs on our doorstep so you don’t even have to get in the car. Or stay in the grounds and enjoy the 10 acres of manicured gardens, and unwind in the outdoor hot tub or relax in the hammock. Yoga sessions will be tailored around you. We will have a skype consultation prior to your arrival so I can get an idea of what your needs and goals are.
Some of what we will cover;
Breathing techniques and a variety of meditations to clear mind & relieve stress
Learn techniques to tone the abdomen and cleanse the body, and reset the nervous system
Take home yoga sets to continue your practice and maintain balance in your body, mind and life
Time away from every day life, deepening your awareness of Self and body & experience deep relaxation
Time with your self/partner in a positive, healthy and calm environment to help rekindle that flame
Optional extra: Delicious and nutritious lunch and dinners, tailored around your personal constitution and health aims. We also discuss nutrition advice and recipes you can do at home to support you and give you the energy and nutrients you need to sustain you in your everyday life.
Optional extras: Ayurvedic massage and gong bath